Our blog & virtual running community

Kerstine Herbert, physiotherapist of KH Physiotherapy has written some top tips for those of you interested in taking up running.  So, you’ve decided to try running? Welcome to the crazy world that will change your...

Claire tells us in her own words about her running journey, how it helped her shift some weight and what kept her motivated. But when I started I hated it. I told myself I was...

The right nutrition can mean the difference between an energised stride and a laboured plod, but food is often treated as an afterthought for many runners. What you put in your mouth the night before,...

Sarah Avery lost weight, found running and used Virtual Runner to help motivate herself to continue. Sarah in her own words tells us of her journey. After losing almost 9 stones in weight I discovered...

Whether you’re a seasoned runner or lacing up your trainers for the very first time, the big 26.2 mile mark can be a daunting prospect. It’s a bucket list favourite but one that goes unticked...

Andrea Knight was looking for something to help motivate her to keep running. In her own words, Andrea explained why the 100km a month challenge has been a game changer for her. Having never been...

You are pounding away and on for a PB when the dreaded stitch bites and sometimes, there can be no pain like it. We’ve created the Virtual Runner top tips to get rid of a...

There are several benefits to long slow distance running: from strengthening muscles, to training your respiratory system and more. It’s time to mix them up with your sprints. The Benefits of Long Slow Distance Runs...

For more advanced runners who can comfortably run for a distance, the focus is often on improving the pace at which they can hit those targets. But as a beginner runner, you’re probably focused on...