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Top 5 Tips For Running For Weight Loss
Many people start exercising, and particularly running, to shed some pounds. As running is so accessible – any one can do it, at any time, for free – it’s one of the go-to methods for... -
More Than Running – My Mental Strategies to Keep on Running
Running isn’t just about your physical attributes. It’s also about ensuring you have the required mental strength and toughness. Along the way I’ve had lots of ups and downs, ranging from personal best performances to... -
You Can Be My Wingman – The Benefits Of Running With A Friend
Running is all about personal taste. Some prefer solo missions. For others, especially those low in confidence or a little self-conscious, it takes two to train. There are plenty of upsides to having a running... -
Our Top Tips For Getting Into Running Again
We all have periods in our lives where we exercise more than at other times. Perhaps you’re feeling extra-motivated to get in shape for a holiday, or maybe you’ve signed up for a half marathon... -
I feel the need for speed – why is interval training important?
The dictionary definition of interval – a break from an activity – may mislead you into thinking this type of training is all about putting your feet up! Sadly, that’s for rest days, but you’ll... -
Love it when a plan comes together – planning for success!
So you’ve taken the plunge and committed to a walking/running challenge, be it to fundraise, lose weight or achieve personal goals. But how are you going to reach your virtual finish line, especially if you’re... -
Running with dogs – how to do it safely
Combining training with walkies can be a ‘paw-some’ time saver, letting you both expend some energy in a fun way. But it can also ‘lead’ to challenges. Here are my Virtual Runner top tips for... -
Top Tips For Running In Hot Weather
Many runners, especially beginners, are more inclined to go for a run when it’s nice outside. But you may find that although you were getting on fine in the cooler months and sticking to targets,... -
Top 10 Holiday Running Tips
So you’re a few days away from that well-deserved break and you’ve decided to pack your training gear with the full intention of fitting in a couple of runs while you’re away. You deserve a...