Our blog & virtual running community

Stretching is vital in both flexibility and range of motion within your muscles which allows you to improve your training.

Want to take the leap and start your running journey? Or just improve. Here's some of our top tips.

What role does food play in your runs? We would love to hear some of your best tips on pre-running food.

What can you do to help if you hit a mental block with your running? This week, we take a look and try to offer some help and advice.

The Day of the Dead is a popular Mexican holiday celebrated throughout Mexico. Fancy a special themed medal to celebrate it?

Do you warm up before a run and cool down after? Should you?

Ready to get back to parkrun? Here are some great parkruns (near and far) which should be added to your parkrun bucket list.

How It Feels To Run A Virtual Marathon Running solo has huge mental benefits and a virtual race can feel just as credible as the real thing Rosie Denny in her own words: Turning 40...

What do you know about ‘The Oxygen Advantage’ technique?