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The benefits of running slowly: channelling your inner sloth
This month sees the return of Virtual Runner’s popular Sloth Challenge. With no minimum distance or time requirements, entrants simply log how far they can run, walk or cycle in one go. It’s the perfect... -
Virtual Runner – more than just a running group
Adele Nightingale (pictured here) has been a member of the Virtual Runner community for a number of years and very kindly put together the below in her own words: I’ve been sporty all my life.... -
Reflective leggings that can help you be seen in the dark
Reflective Leggings by Sturdy by Design The team at Sturdy by Design have been in touch with us to share an exciting development which could help keep you safe during your winter runs, walks, ride... -
Training Tips for the new Canicrosser
Emily Thomas, Director of K9 Trail Time has provided some excellent tips on how to get into the sport of running with your dog(s); otherwise known as canicrossing. #1 – Train your voice commands as... -
Lockdown doesn’t mean you can’t have exercise goals
It’s been a while since I wrote a blog – I have a list of excuses, mainly around how busy (for which I am so grateful) I have been, but a friend gave me a... -
5 Preparation Tips When Running with Your Dog the First Time
Planning on running with your dog for the first time? Here are 5 preparation tips to make the process as easy and fun as possible for both of you. -
At-Home Workout for Runners
An effective at-home workout is always handy if you are a runner. Sometimes you can’t get out and run for whatever reason, and you don’t want that to impact your fitness. An excellent at-home workout... -
A new way to run with your phone
The guys at Freetrain got in touch with us at Virtual Runner to tell us about a new product they have developed and launched. Mr Virtual Runner, aka Paul tested the V1 during a run... -
The Right Stretches Before You Run
Stretching is vital in both flexibility and range of motion within your muscles which allows you to improve your training.