Our blog & virtual running community

There are several benefits to long slow distance running: from strengthening muscles, to training your respiratory system and more. It’s time to mix them up with your sprints. The Benefits of Long Slow Distance Runs...

For more advanced runners who can comfortably run for a distance, the focus is often on improving the pace at which they can hit those targets. But as a beginner runner, you’re probably focused on...

Many people start exercising, and particularly running, to shed some pounds. As running is so accessible – any one can do it, at any time, for free – it’s one of the go-to methods for...

Running isn’t just about your physical attributes. It’s also about ensuring you have the required mental strength and toughness. Along the way I’ve had lots of ups and downs, ranging from personal best performances to...

Running is all about personal taste. Some prefer solo missions. For others, especially those low in confidence or a little self-conscious, it takes two to train. There are plenty of upsides to having a running...

We all have periods in our lives where we exercise more than at other times. Perhaps you’re feeling extra-motivated to get in shape for a holiday, or maybe you’ve signed up for a half marathon...

The dictionary definition of interval – a break from an activity – may mislead you into thinking this type of training is all about putting your feet up! Sadly, that’s for rest days, but you’ll...

So you’ve taken the plunge and committed to a walking/running challenge, be it to fundraise, lose weight or achieve personal goals. But how are you going to reach your virtual finish line, especially if you’re...

Combining training with walkies can be a ‘paw-some’ time saver, letting you both expend some energy in a fun way.  But it can also ‘lead’ to challenges. Here are my Virtual Runner top tips for...