Our blog & virtual running community

Emily Thomas, Director of K9 Trail Time has provided some excellent tips on how to get into the sport of running with your dog(s); otherwise known as canicrossing. #1 – Train your voice commands as...

It’s been a while since I wrote a blog – I have a list of excuses, mainly around how busy (for which I am so grateful) I have been, but a friend gave me a...

Planning on running with your dog for the first time? Here are 5 preparation tips to make the process as easy and fun as possible for both of you.

An effective at-home workout is always handy if you are a runner. Sometimes you can’t get out and run for whatever reason, and you don’t want that to impact your fitness. An excellent at-home workout...

The guys at Freetrain got in touch with us at Virtual Runner to tell us about a new product they have developed and launched. Mr Virtual Runner, aka Paul tested the V1 during a run...

Stretching is vital in both flexibility and range of motion within your muscles which allows you to improve your training.

Want to take the leap and start your running journey? Or just improve. Here's some of our top tips.

What role does food play in your runs? We would love to hear some of your best tips on pre-running food.

What can you do to help if you hit a mental block with your running? This week, we take a look and try to offer some help and advice.