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There are lots of things you'll learn when you start running. Here, we've compiled a few tips to get you started as a beginner.

It is scientifically proven that running is a stress reliever for many people, this is one of many reasons why it is so popular within today’s society.

I started running in 2007. It was a time before running apps, smart watches, running groups and Facebook. I used to drive my routes after I finished them to find out how far I had...

Sometimes the best running buddies are those with four legs and a tail. Taking your pooch for a run can be rewarding and mutually beneficial, providing your dog with a regular dose of fresh air...

We all know that running isn’t easy. It takes time, effort and commitment, and often, it’s not fun at all, just painful. So, getting others to see and appreciate all that effort and sacrifice you...

Our top 10 tips on how to become a better runner in this week's blog.

Real You Wellbeing are a team of two experience individuals in sports, nutrition and coaching who have very kindly written this blog to inspire your running. How to get the most out of your running? When...

Before doing any sort of exercise, you should always make sure you eat the right foods to get the most out of your body. What should you eat? Here we take a look.

Running is an all-inclusive activity, but it is tough on your mental state. Break that routine with these tips to help your mind.