Our blog & virtual running community

What can you do to help if you hit a mental block with your running? This week, we take a look and try to offer some help and advice.

The Day of the Dead is a popular Mexican holiday celebrated throughout Mexico. Fancy a special themed medal to celebrate it?

Do you warm up before a run and cool down after? Should you?

Ready to get back to parkrun? Here are some great parkruns (near and far) which should be added to your parkrun bucket list.

How It Feels To Run A Virtual Marathon Running solo has huge mental benefits and a virtual race can feel just as credible as the real thing Rosie Denny in her own words: Turning 40...

What do you know about ‘The Oxygen Advantage’ technique?

What happens to your body when running on an empty stomach and should you try it? In this week's blog we explore those questions.

We have created 5 tips to aid your mental health whilst in the confines of your own home.

Here are some simple ideas to give you the inspiration to workout at home by completing 5K from the comfort of your own space.