Our blog & virtual running community

Running isn’t just about your physical attributes. It’s also about ensuring you have the required mental strength and toughness. Along the way I’ve had lots of ups and downs, ranging from personal best performances to...

Running is all about personal taste. Some prefer solo missions. For others, especially those low in confidence or a little self-conscious, it takes two to train. There are plenty of upsides to having a running...

We all have periods in our lives where we exercise more than at other times. Perhaps you’re feeling extra-motivated to get in shape for a holiday, or maybe you’ve signed up for a half marathon...

The dictionary definition of interval – a break from an activity – may mislead you into thinking this type of training is all about putting your feet up! Sadly, that’s for rest days, but you’ll...

So you’ve taken the plunge and committed to a walking/running challenge, be it to fundraise, lose weight or achieve personal goals. But how are you going to reach your virtual finish line, especially if you’re...

Combining training with walkies can be a ‘paw-some’ time saver, letting you both expend some energy in a fun way.  But it can also ‘lead’ to challenges. Here are my Virtual Runner top tips for...

Many runners, especially beginners, are more inclined to go for a run when it’s nice outside. But you may find that although you were getting on fine in the cooler months and sticking to targets,...

So you’re a few days away from that well-deserved break and you’ve decided to pack your training gear with the full intention of fitting in a couple of runs while you’re away. You deserve a...

These are a few of my favourite things! Last month, I took part in the inaugural wine dash which was organised by Dove House Hospice. I was drawn to the event as it was going to...