Our blog & virtual running community

Before doing any sort of exercise, you should always make sure you eat the right foods to get the most out of your body. What should you eat? Here we take a look.

Running is an all-inclusive activity, but it is tough on your mental state. Break that routine with these tips to help your mind.

Nottingham student Will Roberts talks about the opportunity to take up running with Virtual Runner after he leaves university and heads back north.

This blog will examine the best ways to stay safe and injury free during those dreaded off-road hill climbs this summer.

If they can do it, anyone can. Virtual Runner looks at six of the most inspirational runners who have defied all odds.

Hi fellow Virtual Runners, just wanted to share my story with you. In 2010 I developed the most common abnormal heart rhythm, Atrial fibrillation – Initially, it was intermittent or Paraxysmal. I had always kept...

In this blog we will look at a handful of fantastic running routes that will help you get in your exercise while capturing some stunning views along the way.

We look at the key things that you can do to keep running even in the summer heat.

Philippa Cates, Author of ‘The Marathon’ talks to Virtual Runner about the inspiration behind her book. I had never wanted to run a marathon (run 26.2 miles for goodness sake, that’s utter madness..) so of...