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Top Tips for Treadmill Running
October is the perfect time to swap the hills for the hallway and get on that treadmill. -
Running for beginners – 15 things you should know
There are lots of things you'll learn when you start running. Here, we've compiled a few tips to get you started as a beginner. -
Benefits Running Has on the Human Brain
It is scientifically proven that running is a stress reliever for many people, this is one of many reasons why it is so popular within today’s society. -
Andrea Kelly – my running journey
I started running in 2007. It was a time before running apps, smart watches, running groups and Facebook. I used to drive my routes after I finished them to find out how far I had... -
Top 10 Dog Breeds For Running
Sometimes the best running buddies are those with four legs and a tail. Taking your pooch for a run can be rewarding and mutually beneficial, providing your dog with a regular dose of fresh air... -
Notching up your achievements in style – around your wrist!
We all know that running isn’t easy. It takes time, effort and commitment, and often, it’s not fun at all, just painful. So, getting others to see and appreciate all that effort and sacrifice you... -
How To Become A Better Runner – Top 10 Tips
Our top 10 tips on how to become a better runner in this week's blog. -
How to get the most out of your running
Real You Wellbeing are a team of two experience individuals in sports, nutrition and coaching who have very kindly written this blog to inspire your running. How to get the most out of your running? When... -
What to eat before and after a run?
Before doing any sort of exercise, you should always make sure you eat the right foods to get the most out of your body. What should you eat? Here we take a look.