Our blog & virtual running community

It’s our fifth birthday in November here at Virtual Runner and to celebrate our half-decade we asked our community of dedicated runners what makes virtual running so special and, if you’re new to Virtual Runner,...

Andrea Allen tells us of her running journey and what it has meant to her. Here in her own words. Like many people, I got into running through the C25K app. I consider myself a...

You should count yourself lucky if you’re among the fortunate few who have managed to escape injury so far in your running exploits. It happens to the best of us, whether it’s a sprained ankle...

Kerstine Herbert, physiotherapist of KH Physiotherapy has written some top tips for those of you interested in taking up running.  So, you’ve decided to try running? Welcome to the crazy world that will change your...

Claire tells us in her own words about her running journey, how it helped her shift some weight and what kept her motivated. But when I started I hated it. I told myself I was...

The right nutrition can mean the difference between an energised stride and a laboured plod, but food is often treated as an afterthought for many runners. What you put in your mouth the night before,...

Sarah Avery lost weight, found running and used Virtual Runner to help motivate herself to continue. Sarah in her own words tells us of her journey. After losing almost 9 stones in weight I discovered...

Whether you’re a seasoned runner or lacing up your trainers for the very first time, the big 26.2 mile mark can be a daunting prospect. It’s a bucket list favourite but one that goes unticked...

Andrea Knight was looking for something to help motivate her to keep running. In her own words, Andrea explained why the 100km a month challenge has been a game changer for her. Having never been...