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Running: What can you do when you hit a mental block?
What can you do to help if you hit a mental block with your running? This week, we take a look and try to offer some help and advice. -
Day of the Dead 10k Medal
The Day of the Dead is a popular Mexican holiday celebrated throughout Mexico. Fancy a special themed medal to celebrate it? -
Warming Up and Cooling Down – it’s KEY!
Do you warm up before a run and cool down after? Should you? -
Top 8 Parkruns to try post lockdown
Ready to get back to parkrun? Here are some great parkruns (near and far) which should be added to your parkrun bucket list. -
How It Feels To Run A Virtual Marathon
How It Feels To Run A Virtual Marathon Running solo has huge mental benefits and a virtual race can feel just as credible as the real thing Rosie Denny in her own words: Turning 40... -
Nasal Breathing to Improve Endurance
What do you know about ‘The Oxygen Advantage’ technique? -
Running on an Empty Stomach: The Lowdown
What happens to your body when running on an empty stomach and should you try it? In this week's blog we explore those questions. -
How To Look After Your Mental Health In Lockdown
We have created 5 tips to aid your mental health whilst in the confines of your own home. -
How to Run A 5k At Home
Here are some simple ideas to give you the inspiration to workout at home by completing 5K from the comfort of your own space.