Our blog & virtual running community

Whether you're worried about injuries, performance issues or a freak accident it can often be associated to a runner’s biggest fear. Maranoia.

With Winter in full swing and less daylight hours to squeeze in a run, it’s a timely reminder of the little things we can do to stay safe while we pound the pavement. Running in...

Mark Widowson is probably the most inspiration man you’ve never heard of. He is Virtual Runner’s one and only wheelchair runner at the LIVE Event, proving the saying – ‘Where there’s a will there’s a...

Mark Atkinson, Author of ‘Run Like Duck’ tells us more about his running and his writing: I started running by accident in 2011 when I realised I was gaining over a stone in weight with...

Emily Hitchens tells us her running story in her own inspiring words. I stumbled across Virtual Runner by accident one cold March evening back in 2017. I wasn’t in any way, shape or form a...

If you’re a beginner to Virtual Running as we all were at some point, you may ask what is Virtual Running? If this is something you have asked at some point than you’ve come to...

Do you enjoy running? Of course, you do. Do you want to make the area you live cleaner and safer? Again of course you do. Have you heard of Plogging? Maybe not. Welcome to the...

We all love a cup of joe in the morning, to wake us up and get us ready for the day ahead. However, coffee, or more specifically caffeine, can affect people in both positive and...

New Year resolutions are always very difficult to manage, you can start with the best of intentions, but things can be very difficult to stick to when life happens. Everything going on at home or...